Kristi Approved

I need to lose a few pounds.

I'm thinking of trying something, sort of, maybe.  My friend suggested trying a Kristi Approved meal plan for six days. I decided what the heck. Here it is. I am preparing my food all at once. Putting it in zip lock baggies, freezing or keeping it cold for the week and I'm NOT cheating.  I'm eating every two to three hours. (I like that part!) I'm drinking lots of water with lemon in it. I've hired vicious wolf dogs to guard the candy drawers!!! We'll see.....

Watch THIS



Here's part two




Here's the meal plan spelled out. Thank you! It took me forever to do this.

Meal One Protein Shake:
1/4 Cup Oats
1 Scoop Protein Powder
Water
1 Banana cut up into slices that's been frozen.
Keep this meal in the freezer and then just pull it out and blend.

Meal Two:
1 String Cheese
1 Apple

Meal Three:
1/4 Cup Cooked Brown Rice
1/4 Cup Black Beans
2 TB Canned Corn
3 oz Cooked Chicken (cut in chunks)
1 TB Fat Free Sour Cream
2 TB Salsa ( My daughter Em got me onto Jack's Special at Costco.)

Meal Four:
3 oz Cooked (Chopped in Chunks) Chicken
1/4 Cup Cooked Brown Rice
1/4 Black Beans
2 TB Canned Corn
1 TB Fat Free Sour Cream
2 TB Salsa

Meal Five:
3 oz Canned Chicken
2 TB Fat Free Sour Cream
1/4 Cup Diced Apple
1 Cup Cole Slaw Mix
Mix all above ingred. well.
Eat with 2 Wasa Crackers

Meal Six:
4 oz Cooked Chicken
2 TB Stubs Barbeque Sauce
4 oz Cooked Sweet Potato
1 TB Fat Free Sour Cream
1 Large Side of Veggies (Can be any vegetable cooked or raw)